You may have a lot of “what-ifs” right now as you navigate sharing your pregnancy news with your parents.
How can I share this with them?
How will they react?
What if they don’t want to support me?
It’s easy to be fearful, especially when the unknown of that conversation is weighing on you. However, know that you have what it takes to share the news—and we can help.
Continue reading to learn how to prepare for this next step.
You Are In Control
Sharing the news of your unexpected pregnancy can feel anxiety-inducing. If you have a good relationship with your parents, you may worry about disappointing or upsetting them. And if things are strained, the upcoming discussion can feel overwhelming.
However, it’s crucial to remind yourself that you’re in control. Even when things seem shaky, this is your pregnancy news, and you alone can make a decision for your future. You don’t have to navigate this time by yourself.
Timing and Location Are Key
Having this conversation in a quiet, distraction-free location is critical to staying focused. You deserve your parents’ full attention, so sharing the news when they are not distracted by work or other obligations can make a big difference.
Consider when your parents have the most free time and can listen to you without interruptions. You can also bring a loved one like a friend along if their presence would make you feel more comfortable.
Direct, Honest Communication Matters
Sometimes, the best thing to do is to be direct. Saying things like, “I have something to share with you, and it’s really important to me. I’m pregnant.” helps your parents immediately know what’s going on.
Sharing details about your pregnancy can provide clarity. Some women might want to disclose how far along they are (if they know) or what option they’re leaning toward. This information shows your parents that you have considered this situation and are prepared to discuss it.
Give Them Some Time
Your parents might react as you expected, or their reaction might be different from what you anticipated. Whether they express surprise, sadness, confusion, or anger, remember that their feelings are their own. They likely need time to process the news, and giving them space can help everyone involved revisit the conversation.
Setting boundaries is also crucial. Some women might want their parents involved in the decision-making process, while others may feel they’ll be pressured to make a certain choice. Know that you alone have the right to select a pregnancy option, and no one can force you to do something you’re uncomfortable with.
Pregnancy Resources of Delaware County can help you consider having this conversation and identify ways to be supported as you consider your options. We are here for you.
Nonjudgmental Services
An unplanned pregnancy can be challenging, but resources are available to help you feel equipped and prepared for your next steps.
We offer various free services, including pregnancy confirmation, options information, and emotional support. Your situation matters, and we’re here to encourage you.
Request an appointment today.
