If you’ve recently found out you’re pregnant, one of your first questions might be, “How do I tell the people closest to me?” Whether it’s your boyfriend, your parents, or someone else you trust, sharing this news can feel big—but it doesn’t have to feel impossible.
At Pregnancy Resources of Delaware County, we help you take one step at a time. Request a free appointment today, and keep reading to learn some practical ideas to consider as you prepare for the conversation.
1. Confirm Your Pregnancy First
Before you talk to anyone, it’s a good idea to be sure you’re pregnant and gather a few key details. We offer lab-quality pregnancy testing and limited obstetrical ultrasounds at no cost, which can help determine how far along you are and whether the pregnancy is progressing normally.
Having this information can help you answer questions confidently and show that you’re taking the next steps seriously.
2. Choose the Right Time and Place
Timing and setting matter for conversations like this. Choose a quiet time when you know your boyfriend or family will be more available to listen—ideally, when no one is distracted or stressed. A neutral, comfortable location can help lower tension and allow for an open exchange.
Avoid starting with “We need to talk,” which may create anxiety. Instead, try: “There’s something important I want to share with you, and I’d appreciate your support while I figure out what comes next.”
3. Start With Honesty—Even If You’re Still Processing
You don’t have to have every detail figured out. It’s okay to say, “I just found out, and I’m still thinking through everything.” If you’ve already visited a pregnancy center or talked with a nurse, you can share that you’re learning about your options.
Staying calm and honest helps set the tone. It also lets the other person know you’re inviting them into the conversation—not into your decision-making process.
4. Offer Space, But Be Clear About Boundaries
Some people may need time to react or adjust to the news. That’s okay. Be clear that you’re sharing this with them because you trust them, not because you’re looking for them to decide for you.
A helpful way to set boundaries might sound like: “I value your thoughts, but I’m still gathering information before making any decisions.”
5. Think Creatively if the Conversation Feels Too Big
If you’re worried about the emotional weight of a face-to-face conversation, try writing a letter or recording a short video message to share your news.
Either of these options gives you time to say what you really want without getting interrupted, and it provides your loved one with space to take in the information before responding.
You Don’t Have to Rush
Sharing your pregnancy news is an important step—but it doesn’t have to happen immediately, especially if you’re still processing how you feel about it. Take your time, and talk to someone you trust. We’re here for you if you’d like help preparing for the conversation or sorting through your next steps.
We provide confidential support, accurate information, and space to breathe.
Schedule your free appointment today.
Pregnancy Resources of Delaware County does not perform or refer for abortions.
